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I decided to enter the K2 challenge because I thought it’d be a good opportunity get back into the gym after recovering from a herniated disk. I’d also thought it would be a fun challenge for my fiancee and I to do together. I’d gone through several routines in years past and have gained a […]

    My story is a common one. I have struggled with weight my whole life. Growing up in a Polish-Canadian family heavy comfort foods were served daily and exercise was sparse. Still, through my teens and twenties I managed to yo-yo myself into the occasional goal weight. Until I had my daughter five years ago…. The […]

      I was sooo excited to win Ms 40 this challenge – thank you judges for recognizing all of my hard work! However, I have to say that at the Finale party my award collection speech SUCKED!  I got up on the stage to proudly collect the award I have been working so hard towards and […]

        I started K2fit mainly to be a little healthier and tone up my figure – that was the goal from day one, so it was easy to choose a category to compete in! Strangely, I found the first few days (not weeks!) the hardest, as I adjusted to the change in diet. After the first […]

          I had been aware of the K2Fit Challenge as quite a few friends had taken part in previous challenges, the results that I had seen just within Zhuhai were impressive. My diet of junk food and minimal exercise had taken its toll on my body over the years. I needed to lose weight, get fitter […]

            What is “Busy”? Whether you’re the manager of a company, studying for an MBA or a parent raising children, we’re all busy in our own ways. I’m a busy executive running multiple companies and don’t even have enough time for hobbies, or so I thought. Little over a year ago I was introduced to the […]

              Everyone who knows me, knows that I never exercise or eat healthy. I’m BadKara. I smoke, drink, go to parties and events. My lifestyle is very busy and I’m always “go go go”. Since I’ve been in GZ, my industry has always been food and beverage, which doesn’t make it easy to eat healthy or […]

                Hi, my name is Andy, I’m 46 years old and an expatriate from England. I came to Zhuhai in 2006 and soon got into the standard expat way of living which consisted of drinking excessively, eating whatever looked edible and smoking in the region of 20 cigarettes a day. In 2015 there was this little […]

                  I’m Jasleen, I’ve always been interested in sports, gym and generally trying to stay in good shape. Like everyone though there are always 101 reasons (excuses) to miss a training session or to eat a plate of your favorite food (unhealthy in most cases). I heard about the K2Fit program through a friend and although […]