Kara recently had the honour of being on Canada’s Top Fitness Professional Dave Smith’s podcast – Make Your Body Work: Live healthier, Live smarter, Live happier!

“You try eat healthy foods. You exercise when you can. You get lots of sleep. You take your vitamins. But, none of it seems to matter when hear the doctor’s words, “You have cancer.”
The same can be said about any serious disease or injury. It wasn’t in your plans. Those are the sorts of things that happen to other people, not you. That’s what Kara thought too…”

Check out the whole podcast below!