What Does the Challenge Include?

Get into amazing shape

Get in the best shape of your life with the help of Australasian Physique Champion and transformation specialist, Kara Wutzke. As a qualified coach for 15 years, she has transformed the health and bodies of over 700 people. Now it's YOUR turn! The 10 week fitness challenge is designed to get you healthy, fit and strong...and fast!

Join an amazing community!

The K2Fit Challenger community makes this fitness challenge more than just an opportunity to get into shape. It's a way to make friends, give and receive support along the way, and to have fun! Plus you have all the K2Fit sponsors around the PRD helping prep amazing food and services, so you can eat well while still being able to go out with your mates and enjoy - and at a discount!

Win cash prizes!

When you enter the Ultimate You Challenge, you are automatically entered into the competition to win up to 3000 RMB! Plus there are lots of other prizes, medals, and participation awards all presented at our Finale Party.

Detailed 10 Week Home or Gym Training plan tailored to your level

When you enrol, you specify your fitness level (beginner, intermediate, advanced), your fitness goal (to lose fat or tone up), and whether you work out at the gym or at home. Based on your answers to these questions, you’ll receive a customized workout plan suited to you and your needs!

Eating Plan

Exercise is only part of the equation, though, so you’ll also be set you up with a clean eating plan. We will check in regularly to see how you’re going by offering reminders and eating solutions, plus tonnes of new recipes every week! There is no fad diet on the K2Fit challenge. You will learn how to eat well and balance nutrition, while loving the food.

Dedicated WeChat community groups

As you go through the program, you’re never alone. For every Challenge, we connect our participants via WeChat so they can share experiences, encouragement, recipes, tips, and ideas. This social aspect is a major reason why participants enjoy the Challenge time and again.

WHAT is the K2Fit Ultimate YOU Challenge and HOW does it work?

The K2Fit Challenge is a 10-week guided transformation challenge, complete with everything you need to hit your fitness goals and see results!

Here’s a step-by-step rundown:

•​In the weeks before the Challenge starts, register at www.k2fitchallenge.com by submitting your measurements and photos.

•​Days before the Challenge starts, you receive the shopping list and meal plan. Start prepping!

•​At least 3-5 days per week, follow the K2Fit workouts – you’ll be doing strength training, with a combination of functional movements and cardio elements. Workouts can be adapted for your level.

•Once we’re under way, join our exclusive WeChat group!

•​On a daily basis, the WeChat group will be active with suggestions, tips, ideas, questions, and probably a few jokes. Feel free to participate in the friendly banter as much or as little as you want!

•​Trainer at your fingertips! If you have a question, send KaraK2Fit a private message any time.

•​On a weekly basis, you will receive emails to check in and see how you are doing, including fitness tips and reminders.

•​New strength workouts are sent out every 2-3 weeks.

•​In week 9, you will be reminded to submit your final results at www.k2fitchallenge.com This is important! The measurements and photo comparison help to see what you have achieved.

•​Let’s celebrate! Our finale party is a great way to round up the challenge, meet other challengers, and congratulate everyone on their hard work. Enjoy yummy food and drinks, fantastic prizes from our amazing sponsors. Plus, find out who our champions are! All top place winners take home cash prizes!​